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Grounded Mind Body Brew

Optimize your focus, fitness and fuel for the long term health of your mind and body

A personalized plan designed by an expert trainer and coach.

The 3F Framework: Focus • Fitness • Fuel

A Stronger and healthier you with the support of our Brew. 

In-Person

One on One Coaching

An individualized program that starts with your mind, has an emphasis on movement and optimizes your metabolism through nutrition. 

Online

7-Minute Fitness Program

Your optimal physique obtained through structured, time-flexible, and effective body weight strength training.

Community

The Brew

Cold Brewed Coffee & tea designed to enhance the performance of both mind and body through quality organic ingredients.

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    Enhanced
    Metabolic Health

  • Personalized Training & Coaching icon

    Personalized
    Training & Coaching

  • Functional Movement Approach icon 2

    Functional
    Movement Approach

  • Holistic Lifestyle Change icon

    Holistic
    Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED
    Certified & Insured

  • Enhanced Metabolic Health icon

    Enhanced Metabolic Health

  • Personalized Training & Coaching icon

    Personalized Training & Coaching

  • Functional Movement Approach icon 2

    Functional Movement Approach

  • Holistic Lifestyle Change icon

    Holistic Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED Certified & Insured

Grounded MBB white logo

Why Grounded Mind Body Brew?

Brew - (brü) n. A mixture of events, people, or things which interact to form a stronger whole. Also, to make coffee or tea by steeping various ingredients.

Grounded Mind Body Brew is a holistic wellness program and community. We bring together people who are committed to their strength, performance, health, and longevity. We fuel our community and achieve our health goals with the addition of our specialty cold brewed coffees & teas which are rich in antioxidants, contain anti-inflammatory ingredients, improve muscle recovery, & more.

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Read Our Reviews

See why our clients love Grounded MBB 

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The Fitness Coffee / Tea Connection

The benefits of coffee & tea in your training

Founder Lindsey Treankler began to craft organic, high-quality, high-performance brews that offered unique flavor profiles.

Initially, the brews were only available to her personal training clients as a pre-workout energy boost, but soon friends and family caught on and wanted the brews for themselves.

Grounded’s Mind Body Brew is now available to all via shipping, delivery, and our in-person Brew Cart.

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Need help? Let us find the right program for you!

Attend a live online info session about our programs with Lindsey, founder of Grounded MBB

This 30-minute Live Online session will lead a step-by-step walk-through of our programs and cover frequently asked questions.

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