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Grounded Mind Body Brew

Whole Person Wellness To Optimize Health, Strength & Longevity

Customized programs designed by an expert practitioner, trainer and coach.

The 3F Framework: Focus • Fitness • Fuel

True wellness always starts from within, which is why I help my clients look for the underlying root cause imbalances that have been holding them back from living a life of health, happiness, and abundance. Find out how I can help you do the same. 

Virtual & In-Person

One on One Coaching

Individualized programs & protocols that start with your mind, has an emphasis on movement and optimizes your metabolism through lifestyle change. 

Online

Detox & 7-Minute Fitness

Achieve your health, weight loss and/or strength goals through our structured, time-flexible, and highly effective online programs.

Community

Resources

A resource shop for all your healthy lifestyle needs including supplements, at-home lab tests & Grounded's Cold Brewed Organic Coffees & Teas. 

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    Enhanced
    Metabolic Health

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    Customized
    Training & Coaching

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    Functional
    Movement Approach

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    Holistic
    Lifestyle Change

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    CPR/AED
    Certified & Insured

  • Enhanced Metabolic Health icon

    Enhanced Metabolic Health

  • Personalized Training & Coaching icon

    Customized Training & Coaching

  • Functional Movement Approach icon 2

    Functional Movement Approach

  • Holistic Lifestyle Change icon

    Holistic Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED Certified & Insured

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Why Grounded Mind Body Brew?

Brew - (brü) n. A mixture of events, people, or things which interact to form a stronger whole. We believe in whole person wellness and building a strong foundation of health.

Grounded's goal is more than sharing what your imbalances are and then explaining how to improve your deficiencies and remove your toxicities - it is to empower lifestyle change through education and practical applications of how to lead a healthy life for mind and body. We bring together people who are committed to their strength, performance, health, and longevity. We treat each person as a unique individual. As such, each client receives a customized program/protocol. Additionally, we help to fuel our community and achieve our health goals with specialty cold brewed coffees & teas that are rich in antioxidants, contain anti-inflammatory ingredients.

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Read Our Reviews

See why our clients love Grounded MBB 

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The Fitness Coffee / Tea Connection

The benefits of coffee & tea in your training

Founder Lindsey Treankler loves to craft organic, high-quality, high-performance cold brews that offer unique flavor profiles.

Initially, the brews were only available to her personal training clients as a pre-workout energy boost, but soon friends and family caught on and wanted the brews for themselves.

Grounded’s Mind Body Brew is now available to all via shipping around the US and delivery around San Diego, CA.

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Need help? Let us find the right program for you!

Attend a live online info session about our programs with Lindsey, founder of Grounded MBB

Discover how to achieve your health, longevity, performance and/or weight loss goals on a complimentary 30-minute consultation.

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