The 3F Framework: Focus • Fitness • Fuel
True wellness always starts from within, which is why I help my clients look for the underlying root cause imbalances that have been holding them back from living a life of health, happiness, and abundance. Find out how I can help you do the same.
Enhanced
Metabolic Health
Customized
Training & Coaching
Functional
Movement Approach
Holistic
Lifestyle Change
CPR/AED
Certified & Insured
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Enhanced Metabolic Health
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Customized Training & Coaching
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Functional Movement Approach
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Holistic Lifestyle Change
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CPR/AED Certified & Insured
Why Grounded Mind Body Brew?
Brew - (brü) n. A mixture of events, people, or things which interact to form a stronger whole. We believe in whole person wellness and building a strong foundation of health.
Grounded's goal is more than sharing what your imbalances are and then explaining how to improve your deficiencies and remove your toxicities - it is to empower lifestyle change through education and practical applications of how to lead a healthy life for mind and body. We bring together people who are committed to their strength, performance, health, and longevity. We treat each person as a unique individual. As such, each client receives a customized program/protocol. Additionally, we help to fuel our community and achieve our health goals with specialty cold brewed coffees & teas that are rich in antioxidants, contain anti-inflammatory ingredients.
The Fitness Coffee / Tea Connection
The benefits of coffee & tea in your training
Founder Lindsey Treankler loves to craft organic, high-quality, high-performance cold brews that offer unique flavor profiles.
Initially, the brews were only available to her personal training clients as a pre-workout energy boost, but soon friends and family caught on and wanted the brews for themselves.
Grounded’s Mind Body Brew is now available to all via shipping around the US and delivery around San Diego, CA.