The 3F Framework: Focus • Fitness • Fuel
True wellness always starts from within, which is why I help my clients look for the underlying root cause imbalances that have been holding them back from living a life of health, happiness, and abundance. Find out how I can help you do the same.
Enhanced
Metabolic Health
Customized
Training & Coaching
Functional
Movement Approach
Holistic
Lifestyle Change
CPR/AED
Certified & Insured
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Enhanced Metabolic Health
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Customized Training & Coaching
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Functional Movement Approach
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Holistic Lifestyle Change
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CPR/AED Certified & Insured
Why Grounded Mind Body Brew?
Brew - (brü) n. A mixture of events, people, or things which interact to form a stronger whole. We believe in whole person wellness and building a strong foundation of health.
Grounded's goal is more than sharing what your imbalances are and then explaining how to improve your deficiencies and remove your toxicities - it is to empower lifestyle change through education and practical applications of how to lead a healthy life for mind and body. We bring together people who are committed to their strength, performance, health, and longevity. We treat each person as a unique individual. As such, each client receives a customized program/protocol. Additionally, we discuss the importance of fueling our community and achieving our health goals with the highest quality foods and drinks such as cold brewed coffees & teas that are rich in antioxidants and contain anti-inflammatory ingredients.
Why Brew?
The benefits of coffee & tea in your training
Founder Lindsey Treankler loves to fuel her mind and body with organic, high-quality, high-performance cold brews using all-natural, organic and health focused ingredients.
How can quality cold-brewed coffees and teas boost your health & fitness? Improved mood, natural energy boost, better post workout muscle recovery, improved endurance, added polyphenols and anti-oxidants for the body, less acidity for the stomach and so much more.