Brew - (brü) n.
A mixture of events, people, or things which interact to form a stronger whole. We believe in whole person wellness and building a strong foundation of health. We also love to fuel our mind & body with quality coffee & teas.
The 3F Framework: Focus • Fitness • Fuel
True wellness always starts from within, which is why I help my clients look for the underlying root cause imbalances that have been holding them back from living a life of health, happiness, and abundance. Find out how I can help you do the same.
Training & Coaching
Certified & Insured
Enhanced Metabolic Health
Customized Training & Coaching
Functional Movement Approach
Holistic Lifestyle Change
CPR/AED Certified & Insured
Why Grounded Mind Body Brew?
Grounded's goal is more than examining your symptoms and imbalances. We here to work with each individual on designing a program or protocol that addresses their unique deficiencies and toxicities. Our impact: to empower lifestyle change through education and practical applications of how to lead a healthy life for mind and body.
We bring together people who are committed to their strength, performance, health, and longevity. We treat each person as a unique individual. As such, each client receives a customized program/protocol.
The benefits of coffee & tea in your training
Lindsey sees organic, high-quality, high-performance cold brews as one of the best fuels for the mind & body.
How can quality cold-brewed coffees and teas boost your health & fitness? Improved mood, natural energy boost, better post workout muscle recovery, improved endurance, added polyphenols and anti-oxidants for the body, less acidity for the stomach and so much more.