The 3F Framework: Focus • Fitness • Fuel
A Stronger and healthier you with the support of our Brew.
Training & Coaching
Certified & Insured
Enhanced Metabolic Health
Personalized Training & Coaching
Functional Movement Approach
Holistic Lifestyle Change
CPR/AED Certified & Insured
Why Grounded Mind Body Brew?
Brew - (brü) n. A mixture of events, people, or things which interact to form a stronger whole. Also, to make coffee or tea by steeping various ingredients.
Grounded Mind Body Brew is a holistic wellness program and community. We bring together people who are committed to their strength, performance, health, and longevity. We fuel our community and achieve our health goals with the addition of our specialty cold brewed coffees & teas which are rich in antioxidants, contain anti-inflammatory ingredients, improve muscle recovery, & more.
The Fitness Coffee / Tea Connection
The benefits of coffee & tea in your training
Founder Lindsey Treankler began to craft organic, high-quality, high-performance brews that offered unique flavor profiles.
Initially, the brews were only available to her personal training clients as a pre-workout energy boost, but soon friends and family caught on and wanted the brews for themselves.
Grounded’s Mind Body Brew is now available to all via shipping, delivery, and our in-person Brew Cart.