Get health, fitness, nutrition and anti-aging tips delivered straight to your inbox via the FAST 5 FRIDAY Newsletter! SIGN UP NOW

Get a FREE WEEK of our 7-MINUTE FITNESS PROGRAM designed for EVERY body! SIGN UP NOW

Grounded Mind Body Brew

Whole Person Wellness To Optimize Health, Strength & Longevity

Customized programs designed by an expert practitioner, trainer and coach.

The 3F Framework: Focus • Fitness • Fuel

True wellness always starts from within, which is why I help my clients look for the underlying root cause imbalances that have been holding them back from living a life of health, happiness, and abundance. Find out how I can help you do the same. 

Virtual & In-Person

One on One Coaching

Individualized programs & protocols that start with your mind, has an emphasis on movement and optimizes your metabolism through lifestyle change. 

Online

Detox & 7-Minute Fitness

Achieve your health, weight loss and/or strength goals through our structured, time-flexible, and highly effective online programs.

Community

Resources

A resource shop for all your healthy lifestyle needs including supplements, at-home lab tests & various products we have tried, tested and love.

  • Enhanced Metabolic Health icon

    Enhanced
    Metabolic Health

  • Personalized Training & Coaching icon

    Customized
    Training & Coaching

  • Functional Movement Approach icon 2

    Functional
    Movement Approach

  • Holistic Lifestyle Change icon

    Holistic
    Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED
    Certified & Insured

  • Enhanced Metabolic Health icon

    Enhanced Metabolic Health

  • Personalized Training & Coaching icon

    Customized Training & Coaching

  • Functional Movement Approach icon 2

    Functional Movement Approach

  • Holistic Lifestyle Change icon

    Holistic Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED Certified & Insured

Grounded MBB white logo

Why Grounded Mind Body Brew?

Brew - (brü) n. A mixture of events, people, or things which interact to form a stronger whole. We believe in whole person wellness and building a strong foundation of health.

Grounded's goal is more than sharing what your imbalances are and then explaining how to improve your deficiencies and remove your toxicities - it is to empower lifestyle change through education and practical applications of how to lead a healthy life for mind and body. We bring together people who are committed to their strength, performance, health, and longevity. We treat each person as a unique individual. As such, each client receives a customized program/protocol. Additionally, we discuss the importance of fueling our community and achieving our health goals with the highest quality foods and drinks such as cold brewed coffees & teas that are rich in antioxidants and contain anti-inflammatory ingredients.

  • Learn more

Read Our Reviews

See why our clients love Grounded MBB 

  • Read more reviews
  • Read more reviews
Why Brew?

The benefits of coffee & tea in your training

Founder Lindsey Treankler loves to fuel her mind and body with organic, high-quality, high-performance cold brews using all-natural, organic and health focused ingredients.

How can quality cold-brewed coffees and teas boost your health & fitness? Improved mood, natural energy boost, better post workout muscle recovery, improved endurance, added polyphenols and anti-oxidants for the body, less acidity for the stomach and so much more.

  • Your Guide To Cold Brew

Need help? Let us find the right program for you!

Attend a live online info session about our programs with Lindsey, founder of Grounded MBB

Discover how to achieve your health, longevity, performance and/or weight loss goals on a complimentary 30-minute consultation.

Scroll to Top