About

GROUNDED MIND BODY BREW

As a Certified Yoga Instructor, NASM Certified Personal Trainer, Orthopedic Exercise Specialist, Metabolic Health Coach and Master Cold Brewer, I want to use my knowledge and experience to empower others on their own journey toward living longer, healthier and more grounded lives.

Lindsey

HELLO… I'M LINDSEY TREANKLER

I am an athlete, a trainer, a coach, a life-long learner, a sister, a daughter, a friend, an upholder, a reformer and so much more.

What drives me is a passion to live a longer, healthier and more grounded life while inspiring, encouraging and supporting others to do the same. I believe in a simple, holistic, functional approach to the mind, body and brew connection. Read more

I played Division II soccer at UCSD where I obtained my bachelor’s degree in Psychology and Economics. I also hold a master’s degree in leadership and management from the University of San Diego.

My path to becoming a instructor/trainer/coach began in 2015 when I tore my ACL and meniscus playing recreational soccer. Over the course of 2.5 years I had 7 major surgeries to repair my knee. I quickly became consumed by fitness and nutrition information from all mediums (books, podcasts, documentaries, movies endless online articles, etc…) all of which gave me the knowledge and tools to help others. What I know for sure, each of us requires a personalized approach to health and wellness.

  • Enhanced Metabolic Health icon

    Enhanced
    Metabolic Health

  • Personalized Training & Coaching icon

    Personalized
    Training & Coaching

  • Functional Movement Approach icon 2

    Functional
    Movement Approach

  • Holistic Lifestyle Change icon

    Holistic
    Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED
    Certified & Insured

  • Enhanced Metabolic Health icon

    Enhanced Metabolic Health

  • Personalized Training & Coaching icon

    Personalized Training & Coaching

  • Functional Movement Approach icon 2

    Functional Movement Approach

  • Holistic Lifestyle Change icon

    Holistic Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED Certified & Insured

STARTING GROUNDED MIND BODY BREW

Grounded came out of my love for fitness, the outdoors, flavorful coffee, and the concept of earthing/grounding.

"Being in direct contact with the Earth has a tremendous impact on our quality of sleep, immunity and pain management while decreasing stress and inflammation. Additionally, I'm passionate about organic high-quality coffee and teas and know that for many people (not all) it has numerous health benefits including a great pre-workout energy boost. The naturally stimulating effects of caffeine is my go-to pre-workout energy and performance enhancing boost.

For 15 years I managed a holistic/non-traditional mental health program serving adults diagnosed with mental illness. During this time, I saw firsthand the impact of physical health on mental health. With a firm understanding of the mental/physical health connection, I developed and led a health and wellness program. I learned to train and coach individuals from diverse backgrounds, ages, and abilities. After my last knee surgery in 2018, I resigned knowing that I could best support my own mental health and that of others through a pracitce of improved physical health. "

  • Book a live online info session

    This 30-minute Live Online session will lead a step-by-step walk-through of our programs and cover frequently asked questions.

  • Get In Touch
  • Address

    1548 Quivira Way, San Diego
    CA 92109 - United States

  • Business Hours

    Training / Coaching
    Mon-Fri: 6am -11am / 3pm -7pm
    Sun: 7am-9am
    Brew Cart Hours
    Sat/Sun: 9am - 12:30pm

  • Business Phone

    (619) 992-5469

  • Business Email
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