Why I Do What I Do
As a business owner, a coach, an athlete, a life-long learner, a sister, a daughter, a friend, an upholder, and so much more, I understand how important health is to be able to keep up with it all....
What drives me is a passion to live a longer, healthier and more grounded life while inspiring, encouraging and supporting others to do the same. I believe in a simple, holistic, functional & foundational approach to the mind, body and brew connection. Read more
My path to becoming an instructor/trainer/coach began in 2015 when I tore my ACL and meniscus playing recreational soccer. Over the course of 2.5 years I had 7 major surgeries to repair my knee. I didn't get the quality of care from my Doctors and Physical Therapists that I expected or needed. They took a cookie cutter approach that didn't work for me. I made a choice to take control of my recovery/rehabilitation. I became consumed by fitness and nutrition from all mediums (books, podcasts, documentaries, movies, endless online articles, etc…) all of which gave me the knowledge and tools needed to design and implement a plan that worked for me and my body.
Along the way, I also addressed my hormonal imbalances of amenorrhea, acne, and chronic headaches. Luckily, I learned how to uncover the underlying root causes of these and many other health issues that used to affect me and other clients I've been fortunate enough to work with.
I'm here to use my knowledge, skills and experience to offer the same to others - individualized programs and protocols. What I know for sure, each of us requires a personalized approach to health and wellness. This is the expectation. I will listen to you and give you my best, each and every day. A customization is the difference maker when it comes to ensuring that my clients get the exact result they've been searching for. It's what worked for me and what will work for you.
To discover how to get an individualized plan created just for you simply click the link below to schedule your no-obligations, free consultation.
Click here to allow me to share how I can help you make the change you are looking for.
Training & Coaching
Certified & Insured
Enhanced Metabolic Health
Customized Training & Coaching
Functional Movement Approach
Holistic Lifestyle Change
CPR/AED Certified & Insured
STARTING GROUNDED MIND BODY BREW
Grounded came out of my love for supporting others, fitness, the outdoors, quality coffee, and the concept of earthing/grounding.
Being in direct contact with the Earth has a tremendous impact on our quality of sleep, immunity and pain management while decreasing stress and inflammation. Additionally, I'm passionate about organic high-quality coffee and teas and know that for many people (not all) it has numerous health benefits including a great pre-workout energy boost. The naturally stimulating effects of caffeine is my go-to pre-workout energy and performance enhancing boost.
For 15 years I managed a holistic/non-traditional mental health program serving adults diagnosed with mental illness. During this time, I saw firsthand the impact of physical health on mental health. With a firm understanding of the mental/physical health connection, I developed and led a health and wellness program. I learned to train and coach individuals from diverse backgrounds, ages, and abilities. After my last knee surgery in 2018, I resigned knowing that I could best support my own mental health and that of others through a practice of improved physical health and integrative medicine. My goal is to treat the whole person and get to the underlying cause of disease, symptoms and illness.
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Discover how to achieve your health, longevity, performance and/or weight loss goals on a complimentary 30-minute consultation.
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La Mesa, CA 91942 - United States
Mon-Fri: 6am -11am / 3pm -7pm
Sat & Sun: 7am-12pm