1:1 Virtual & In-Person Training

LET'S FOCUS ON YOU!

While you're busy taking care of everyone else, who is taking care of you? For many of us, we work hard every day for our family, friends, community, yet we often overlook our own needs, until it's too late.

TRAINING PACKAGES

My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and longevity goals. Through easy to understand at-home health/fitness tests (or online assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.

Grounded's Integrative Health approach will empower you to make the change you know you need in your life to feel the health, vitality and happiness you've been searching for (and deserve)! I look forward to sharing my expertise in personalized health coaching and training with you.

12 Week Premier Package

The package that takes Integrative Health to the next level by incorporating customized health coaching and personalized functional training to target both the mind and the body. Our goal here is to optimize health and establish a strong foundation for life-lasting change.

Specifics

Why 12 weeks? 12 weeks is the ideal amount of time it takes to create life-lasting sustainable change.
Includes 2x/week 1:1 Virtual or In-Person strength training and/or yoga.
Includes a FREE Minerals & Metals at-home lab test, Daily Foundation Nutritional Support shakes and supplements. (Valued at $500).
Each session will target your unique goals through Grounded’s 3-F Framework – Focus | Fitness | Fuel and Dr. Stephen Cabral's DESTRESS Protocol.
You can expect to feel increased strength and energy, better sleep, improved mobility, and more.
You will have unlimited support throughout our 12 weeks together via virtual calls, e-mail and text.
In just 12 short weeks you will begin to reverse the havoc stress has caused on both your body and your mindset, whether it is hormone imbalances, banishing bloat, finding balance between your diet and working out, understanding what foundational supplements you need, or all of the above.

Premier Process

3 Comprehensive Planning and Assessment Sessions
21 Virtual or In-Person 1:1 Customized Resistance Training and/ or Yoga Sessions
Four 60-Minute Health Coaching Sessions
- 1st Appointment - Thorough Review of all health information and protocol/program recommendations.
- 2nd Appointment - Review lab results and personalized recommendations. Assess any changes you've experienced.
- 3rd Appointment - Review and make any necessary adjustments to your protocol/program.
- 4th Appointment - Discuss how to keep going strong, stop and/or add-on other supplements and how to maintain results.
Weekly accountability & encouragement via text and e-mail support
FREE access to Grounded’s monthly 7-Minute Fitness Program ($147 Value)
Quick start nutrition guide and shopping list based on your goals
Stay organized with use of the Practice Better App for protocol/program notes and information.

Inquire Now

12 Week Foundational Health Package

This Foundational Health package empowers you to heal by uncovering your underlying root cause imbalances through at-home lab testing or health assessments and then provides customized protocols to get well, achieve a healthy weight or grow younger.

Specifics

Why 12 weeks? 12 weeks is the ideal amount of time it takes to create life-lasting sustainable change.
Includes a FREE Minerals & Metals at-home lab test, Daily Foundation Nutritional Support shakes and supplements. (Valued at $500)
Each session will target your unique goals through Grounded’s 3-F Framework – Focus | Fitness | Fuel and Dr. Stephen Cabral's DESTRESS Protocol.
You can expect to feel increased strength and energy, better sleep, improved mobility, and more.
You will have unlimited support throughout our 12 weeks together via virtual calls, e-mail and text.
In just 12 short weeks you will begin to reverse the havoc stress has caused on both your body and your mindset, whether it is hormone imbalances, banishing bloat, finding balance between your diet and working out, understanding what foundational supplements you need, or all of the above.

Customized Process

Four 60 Minute Coaching Sessions
- 1st Appointment - Thorough Review of all health information and protocol/program recommendations.
- 2nd Appointment - Review lab results and personalized recommendations. Assess any changes you've experienced.
- 3rd Appointment - Review and make any necessary adjustments to your protocol/program.
- 4th Appointment - Discuss how to keep going strong, stop and/or add-on other supplements and how to maintain results.
Weekly accountability & encouragement via text and e-mail support
FREE access to Grounded’s monthly 7-Minute Fitness Program ($147 Value)
Quick start nutrition guide and shopping list based on your goals
Stay organized with use of the Practice Better App for protocol/program notes and information.

Inquire Now - $290/mo

10 One-Hour Sessions Package

Foundational and functional training and/or yoga to improve strength, stability, flexibility and balance.

Specifics

A flexible package that can vary with your needs and schedule. One week you may wish to train twice, the next once or maybe you’re feeling extra energized and want to go with three sessions.
1:1 Virtual and/or In Person Resistance Training or Yoga
Must be completed within 90 days of purchase.

Training

1 Comprehensive Planning and Assessment Session
9 Coaching/Training Sessions
Weekly accountability & encouragement

Inquire Now - $539

*If you have specific needs/goals and wish to discuss a more individualized package, please contact us.

Enhanced
Metabolic Health
Customized
Training & Coaching
Functional
Movement Approach
Holistic
Lifestyle Change
CPR/AED
Certified & Insured

Enhanced Metabolic Health
Customized Training & Coaching
Functional Movement Approach
Holistic Lifestyle Change
CPR/AED Certified & Insured

Need help? Let us find the right program for you!

Attend a live online info session about our programs with Lindsey, founder of Grounded MBB

Discover how to achieve your health, longevity, performance and/or weight loss goals on a complimentary 30-minute consultation.

Book Live Session