Resources

Our Must Have Brew'd Up Resources

Shop foundational supplements, at-home lab testing, our organic Cold Brews & other products we know & trust.

Join the Grounded Community & enjoy the many perks of a healthier you!
Untitled design (1)
Build A Healthy Foundation

Start with Foundational Supplements.

At Grounded we only suggest the best of the best when it comes to our minds and bodies. That is why we have partnered with Equi.Life. Equi.Life's supplements are 3rd party tested, ethically sourced, and meet the standards of high potency, maximum purity and proper composition. Rest assured that we have done our research and Equi.Life's supplements will support your health, longevity, energy, strength and performance goals. 

Big 5 Lab Test

At-Home Lab Testing Done Right.

The best way to truly figure out how to uncover your underlying root causes of disease and symptoms is through lab testing. This is integrative health at its finest. All lab tests include a FREE Coaching Call. We use the science of lab testing to get the data we need to suggest personalized protocols and programs that address your unique results. 

At-Home Lab Testing Options:

  • Complete Stress, Mood & Metabolism Test
  • Complete Candida, Metabolic & Vitamins Test
  • Complete Minerals & Metals Test
  • Complete Food Sensitivity Test
  • Complete Omega-3 & Inflammation Test
Shop Additional Resources

Supplement for Health & Longevity.

There are many reasons I love a quality supplement but they are not all created equal! For that reason I choose brands I trust like Equi.Life, Thorne and Renue by Science. Here's why I believe everyone can benefit from trusted supplements:

  • Due to conventional farming practices, our soil is being depleted of nutrients thus the foods that grow in the soil have less nutrients.
  • As we age, we tend to absorb fewer nutrients from the whole foods we do eat thanks in part to a highly processed food diet.
  • Environmental toxins are everywhere and even if extremely cautious they still get into our bodies and impact absorption of nutrients.

If you want help figuring out what supplements might be best for you, I encourage you to set up a free consultation

  • Enhanced Metabolic Health icon

    Enhanced
    Metabolic Health

  • Personalized Training & Coaching icon

    Customized
    Training & Coaching

  • Functional Movement Approach icon 2

    Functional
    Movement Approach

  • Holistic Lifestyle Change icon

    Holistic
    Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED
    Certified & Insured

  • Enhanced Metabolic Health icon

    Enhanced Metabolic Health

  • Personalized Training & Coaching icon

    Customized Training & Coaching

  • Functional Movement Approach icon 2

    Functional Movement Approach

  • Holistic Lifestyle Change icon

    Holistic Lifestyle Change

  • CPR:AED Certified & Insured icon

    CPR/AED Certified & Insured

UPGRADE YOUR COFFEE/TEA WITH GROUNDED'S COLD BREWS

100% organic fair trade coffee & tea made with the best ingredients. Our cold brews are made-to-order and delivered throughout San Diego. Shipping available for our Ground Coffee options throughout the USA.

HEALTHY LIFESTYLE

Our brews are 100% organic, with no artificial ingredients, dairy-free, gluten-free, soy-free, vegan-friendly, and most importantly... full of deliciously smooth flavor.

VERSATILITY

Our brew can be served hot or cold, as a water-based Americano or as a sugar-free milk alternative latte, and always with a smile.

FAIR TRADE

Coffee made with the best ingredients that help producers in growing countries achieve sustainable and equitable trade relationships.

ALWAYS COLD BREWED

For optimal flavor, smooth drinkability and high levels of antioxidants coffee is brewed at room temperature for 20-22 hours.

WHY CHOOSE GROUNDED’S BREW?

Try the benefits of organic, flavorful, high-quality and performance enhancing Brew without added sugars or pesticides.

We fuel our community and achieve our health, fitness & performance goals with organic cold brew crafted to:

  • Boost your mental & physical performance,
  • Enhance your focus,
  • Improve your reaction times,
  • Reduce inflammation,
  • & work in partnership with your fitness workouts to increase the metabolic burn of fats in the body

Need help? Let us find the right program for you!

Attend a live online info session about our programs with Lindsey, founder of Grounded MBB

Discover how to achieve your health, longevity, performance and/or weight loss goals on a complimentary 30-minute consultation.

Scroll to Top